It is very common for students to carry heavyweight bags at school and lifting too much weight can cause back pain, neck pain, and shoulder pain and is common for school students. In this article, we discuss how to manage school bags to reduce heavyweight. Today, school backpacks are increasing weight. Students carry school bags, books, equipment, study material, drawing boxes, tiffin boxes, sports equipment, shoes for sports activities, musical instruments and many things for school activities. Body pain should not be ignored in kids if it is affiliated with a school backpack as the burden of the backpack can affect the long-lasting pain of the bone. Heavyweight school bags are very dangerous for students' health. For growing children, this is a serious, harmful physical effect that can damage their spine and knees. It also creates stress in them. Also, in schools, children in multilevel buildings have to climb with heavy school bags, which increases the difficulty and health problems. Opinions vary on how much weight a school bag should have. According to the govt. searchers, bags should not exceed 15% of your child's weight. Various studies have proven that due to over 15% weight gain, the bodyweight of the child has started to cause pain in the shoulders, arms, and lower back. Back pain and shoulder pain of children should not be ignored if it is related to heavyweight school bags, it can lead to continuous deformity of the spine. But schools in Jaipur are increasingly taking steps to reduce the weight of school bags on children. With the new academic year began soon, we are providing some tips that can be managing school bags to reduce heavyweight. Tips for Managing School Bags to Reduce Heavyweight#1. School Bag Material:- School bags always should be lightweight. We always recommended to get a bag of lightweight but with strong quality, Materials like leather is really good in quality but it can be heavyweight. So it is good to choose the bag before you buy it to make sure that the bag is lightweight. #2. Buy The Right Size:- When it comes to school bags people always give value to facility and comfort than attractive designs. Just a look into what you required to carry to school every day and choose the right bag that suits your purpose. #3. Bags with Compartments:- Rather than going for school bags with only one compartment, it is always good to choose a bag with multiple compartments. And it is very necessary to arrange the bag in such a way that you use all the compartments intelligently. #4. Prefer to Take a separate Lunch Bag:- Rather than bringing the lunch along with study material and other material in your bag, it is a good thought to buy a separate lunch bag. It is advised to utilize a lunch bag that can be carried by hands which reduces the weight on the shoulders. #5. Carry Half water Bottle:- It usually gets overlooked regarding the weight of water bottles children carry every day. However, it is compulsory as water is an essential element for a child’s day at school. Put in your school bag half a water bottle. #6. Take only the necessary objects:- Children should carry only the stationery and books that is really required. Compose a list of the things that your school requires you to carry in your bag and always keep that only. #7. Carry Only What You Need for the Day:- Students ought to understand that they carry only material that is required for the particular day. To make this possible, pupils have to develop a habit of systematizing the school bag on the previous night itself. #8. Use School Lockers If Any:- Some of the schools provide locker facilities for the students. They can intelligently use it by keeping the heavy books there instead of carrying it. #9. Clean the Bag Regularly:- Parents should keep in mind that children have a good habit of cleaning the bag at least once a week. This will help to reduce the weight of the school bag. #10. Complete the Everyday Homework:- Parents should make sure that children develop the habit of completing homework from home itself. So that they can avoid useless weight.
1 Comment
Suhas Vibhute
6/2/2023 11:13:39 am
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